I would like to share the experience I gain from assisting people reviewing their diet plan. It is very common to people, especially ladies, over-estimate the amount of calorie they eat. When they are afraid of eating too much, they will skip meal or feeding themselves on what they considered “light” such as biscuits or soup. There is a tendency to have intake of low calorie in one meal but calorie-densed meal in other days. Some working moms also have a habit of eating the food leftover by kids. As people may never aware of these eating habits until they wrote them down in a food log. Continue reading →
