Everyone shares the same experience of moving feel like a robot after you strain your neck or due to muscle soreness after running your first marathon. One area or particular joint in your body is stuck, you are bound to move rest of body as a whole. How well you move is greatly affected by mobility and stability of the joints. How fit you are depending on how efficient you move. Continue reading →
Fitness through learning movement patterns
Many people are eager to lift weight once starting a fitness program. Care more of what machines for tone up particular muscles group than asking what the body needs or seldom question what impact the exercises impose on the whole body. When we walk or jump, more than one muscle group is working together and move in multi-plane. Movement-based exercise is more beneficial to allow the muscles working with other parts of the body. In other words, we are not training the muscles, but let the body be more efficient to coordinate the movements. Continue reading →
Sculpted your body in 3D movements
How often do we push stuff away from us when we are lying down? Rather, we pick things up then turn around and put them away, in office or passing ball in sports game. Carrying bag on one shoulder, same as walking, such an asymmetrical and single-leg activity is what we do all day long. We hardly move in single joint action as we do in gym, curling our arms standing still or bench press. The exercises we do is supposed to make everyday life better such as lifting the luggage when you are travelling without fear of sprain the back or less exhausted running around with your baby in one arm. Continue reading →
A step-by-step approach to strengthen the core
Many people have difficulty in breathing while holding the abs stable during workout. Either stop breathing while moving. Breathing but slow down uncoordinated the movement. If you are training yourself with planks and feeling neck tight and red face may have the same issue, not breathing deep. Hold the plank longer does not necessarily see the gains in coordination and strength unless you restore deep and controlled breathing pattern. Continue reading →
Healthy core with sculpted torso
A flat belly is what most of us desire. Not surprisingly people will do crunches of high repetition for the washboard abs. However, it does not necessarily accompany with a healthy back. Try the approach of core training to tone the abs from inside out will give you healthily sculpted waist. Continue reading →