A healthier choice other than chasing dietary fads

Every day bunches of information about diet flood into your chatroom from the media. Yesterday was cut carbs, today is more proteins, and do expecting more of this hi-hi-lo-lo dietary fads come in tomorrow. People are desperate for results and do not hesitate to try any quick fixes when no longer fit in a jean. Any suggestion on cutting calories, no wonder, always works as long as you follow it in short period. But scientists warn us it is stressful to body and mind using this restrictive approach. Any dietary approach suggests you to tilt to or completely eliminate certain nutrient worth the second thought.

Have you ever wonder why dietary fads arise one after another?

Science is evolving. Research in labs and studies are conducting everyday and come up with new discoveries as well as conflicting findings that cause controversy. It also means that there are areas in the science, nutritional science in particular, is not yet clear and unknown to us. But the basics that form the foundation of quality nutrition and good health are as stable as ever. What changes that really affect us is our lifestyle and the form of food available. Living in highly automated environment, less involved in physical activity reduces total calorie expended. In addition to the convenience to feed our body with an abundance of ready-to-eat calorie-dense food, overweight is a common problem we have to face but not our ancestors. Health issues come along with overweight is escalating in developing countries.

fad diets

We are fascinated by an idea that there is an easier path to looking and feeling better without changing lifestyle. Switching from one dietary fads to another becomes a habit. Considering the fact that every individual’s needs are different and everyone’s body is unique. If you just follow what have been told but not able to fit into your schedule, it is difficult to adhere to and doom to fail in dissatisfaction. The keys for lifelong health are always well-balanced in diet as well as physical activity.

The food most frequently consumed in diet influence our health most. If 80% of diet made up of nutritionally poor foods, supplements or functional foods doesn’t help. It is common for someone trying to clean up their diets simply go for salads or latest organic superfood in one or two meals a week or dieting. Not a particular group of food make your weight out of control or unhealthy but the eating habits. Rather than the number of fat grams or carbohydrates, the adherence to lifestyle change which includes a new eating and exercise plan being the most crucial factor.

A healthy eating plan that you can follow not only to achieve results, but also to maintain those results. To maximize nutritional value is in priority when making up a meal plan. Increased desire for nutritious foods along with a decreased preference for less-to-no value foods, the combined effects of which are probably critical for sustainable weight control. How can we make a wiser choice as we have wider choice of food?

Change the attitude towards eating
Why do we eat? How much do we need? What you think about eating helps to establish a balanced diet. It is the underlying mechanism govern behavior of eating, to guard against to indulgence of comfort food and emotional binge eating. Food and mood is connected. But eating is not the only solution to manage the stress. A cupcake will give you a boost when you are in bad mood but not a main diet to rely on for getting essential nutrients.

It is always stay true: you are what you eat. Fuel your body with nutrition food. Because your body need all source of nutrients to nourish the growth of cells. Carbohydrates keep your energy high and maintain brain function. Adequate intake of nutrients ensures digestive system’s health, boost immune system and the nervous system.

Changing eating habits
Eating pattern matters. We have to satisfy our appetite which is personal. The preference may drive you away from eating the food your body needs. The focus of changes is not deprived of the food you like to eat. But aware of there are many nutritious food you are not eating. If you first fill up your plate with these food, then little room will be left to the food that is least wanted by your body. Many people share the same experience that significant portion of the calories consumed come from foods prepared outside the home. Here are some other factors discourage us to maintain a balanced meal plan:

  •  Lack of variety
  • Eat handy food
  •  Mood swing

To identify the reasons particular to you such as the source of mood swing eating. Comfort food will aggravate the addiction because of reward system in our brain. It needs behavioral changes to stop the vicious cycle. Anyone at any age, older adults or kids, are encouraged to try new habits in an effort to eat more nutritiously. If you are able to manage two third of your meal following your plan with balanced portion, seasoning and nutrients, “dieting” is no longer the routine after enjoying the time of dining out or festive eating.

To work out a healthful dietary pattern with solid nutrition facts, not myths, is the ultimate tool to end the dietary fads chase. Start with a review of nutrients you are lacking in your plate. Then pick the food and the way of cooking satisfy your appetite. The key to reach livelong fitness and nutrition goals is first love the foods good for your health and adhere to it.