1 – 1
One on one personal training is a tailor-made program to meet individual needs in achieving any of these goals: Health improvement, Body toning, Weight management, Posture correction, Sports Specific fitness training, Pre-pregnancy and post-pregnancy fitness, Rehabilitation.
The exercise program starts from performing basic function to develop efficient movement while improving cardiovascular fitness and then progress to higher level of sports performance with increased muscular strength and endurance.
- One hour per session
- Training conducted in private studio at Central, Wan Chai, Causeway Bay
We cannot move well before we stand upright. We fail to stand upright without the support of the core. The strength of the core relies on good breathing which facilitates cardiovascular fitness that helps to restore balance, control and fluid movement. This series of classes, in small group training, are designed to train the body to work as a functional unit through essential exercises, from optimal breathing strategy, to core strength and challenging movement training that is the foundational and efficient way to develop a healthy core and muscle sculpt. Click here for class details.
Not gym make you fit, but doing the right exercises with right tools that deliver results. Get fit at home with a mat, a resistant band, even just with bare hand and body weight. 3 times home visit by a coach in one month at affordable price. Suitable for the novice who wants to start up an exercise program and being motivated.
Healthier staff, higher the productivity. Bring a fitness coach to your office. Whether you are a boss or a group of staff conscious of health, let’s make use of lunch hour or after work time to get fit together. A coach will assess the office environment and design a workable exercise and stretching program in 30 to 45mins. Let’s turn your workplace into a healthier one and become a happy and smiling company!