GET ON THE ROAD
TO THE BEST HEALTH

4 WHEELS OF FITNESS

Health is the 4 wheels driving you forward in your life journey.

PHYSICAL ACTIVITY

Moderate daily activity plus regular workouts.

NUTRITION

Nutrition-densed eating pattern to nourish our body.

WEIGHT MANAGEMENT

Healthy weight is that you can move pain free and feel happy.

MENTAL HEALTH

Positive thinking, practice of mindfulness and stress management.

COACH
1 – 1

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COACH
in Group

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COACH
@home

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COACH
@office

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PERSONAL TRAINING

  • A health-promoting exerise & eating  plan
  • Functional flexibility & stretch
  • Core Training
  • Functional Movement & Mobility Training
  • Diet Planning

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UMAMI Kitchen

Healthy and happy eating experience

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Shop

Best selection of at-home exercise props

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Candy Lai

Founder of Coachfitness

Bsc Communicatons/CPT Personal Trainer (ACE)
Certified CoreFit Pilates Instructor (Matwork), AASFP & BET
Certified Aqua Fitness Instructor, FISAF/TRX suspension training Certification
Sports Massage Certification, AASFP/Stretch-ability Foundation Instructor Certification, AASFP
CPR, Red Cross

Eat well and dynamic lifestyle

After many years of personal training since 2000, it is more effective to see fitness in multi-dimensions. Our body is the function of different systems —respiration, circulation, digestion and the nervous system that working interdependently. Any dysfunction in an area will kick off a chain reaction that acts on our body physically and emotionally. In training we are addressing physical issues in priority but at the same time taking cognitive and emotional aspects into account.